Thursday, April 13, 2017

Olan recipe - Ital Stew - Vegan

Olan recipe - Ital Stew - Vegan

Long Eggplant

1 cubed 
Pumpkin cubed
 1 cup
Squash cubed

 1 cup
Mung Bean cooked

 1 cup
Coconut milk
 1 cup divided
Coconut oil
 1 Tbsp divided
Curry leaves

 To Taste
Green Chili
 To Taste-optional

In a pan, heat coconut oil.
If using curry leaves and green chilis, fry them.
Add  eggplant and saute for 3-4 min.
Add cubed taro and water to submerge.
Add 2 tbsp coconut milk so that vegetables cook in coconut broth.
Simmer for 5-6 min till taro is half done.
Add pumpkin and squash.
Add more water to submerge along with coconut milk, 
1 tbsp per cup of water.
Bring back to simmer.
Cover cooked till vegetables are tender almost mushy.
Add cooked Mung bean.
Add salt to taste and rest of coconut milk.
Remove from heat and add raw coconut oil.
Rest for 10-15 min, the vegetables continue to cook and become 
rich and creamy with coconut milk and taro.
Serve with steamed rice.

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