Day 3 | Red Lentil Dal | |||
advance prep | for 100 servings | |||
Red Lentils, dry | soaked | Cup | 28 | |
water | Cup | 60 | ||
canola oil | Cup | 2 | ||
Ginger(grated) | Tbsp | 12 | ||
Cumin seeds(whole) | Tbsp | 12 | ||
Fenugreek (dried) | Tbsp | 2 2/5 | ||
Garlic (chopped) | Tbsp | 12 | ||
Tomatoes (diced) | can | 4/5 | ||
Onions | Chopped | cup | 12 | |
Corriander powder | Tbsp | 3 | ||
Mustard seeds | Tbsp | 7 | ||
Red Chilli Flakes | Tbsp | 1 3/5 | ||
Salt, to taste | Tbsp | 4 1/2 | ||
Soak Lentils overnight or 4 hours. Wash, rinse and drain lentils. | ||||
In a large soup pot heat oil on medium heat. | ||||
Add cumin seeds, Fenugreek and mustard seeds and fry till mustard seeds pop. | ||||
Add onions, ginger, garlic and saute till it is transcluscent. | ||||
Add garlic, basil and salt. | ||||
Add lentils, diced tomatoes, water, red chilli flakes. | ||||
Add remaining spices. | ||||
Bring to a boil and simmer till lentil is soft. |
Collection of Vipassana Recipes from Vipassana centers. As we cook for 50-100 people the recipes are for 100+ servings. I will make small serving videos and post them if you request any.
Sunday, June 14, 2015
Day 3 - Red Lentil Dal
Labels:
Dahl,
Dal,
Vipassana Recipe
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