Sunday, June 14, 2015

Day 0 - Lentil Soup

Day 0 Lentil Soup
Advance Prepfor 100 servings
Canola Oilcup2
Onions1/2" Dicedcup8
Green LentilsSoakedcup16
waterTo soak lentils overnight
Tomato Diced (canned)cup8
Frozen SpinachThawedbox4
Corriander Powdertbsp12
Cumin Powdertbsp12
Cayenne Powdertbsp4
Garlinc (minced)cup2
Ginger (minced)cup2
Fresh cilantro (chopped)cup3
Lemon Juicetbsp6
Rinse and soak lentiils overnight.
In a pot add oil and saute onions till well cooked and transcluscent.
Add ginger and garlic, cook for 2 min.
Add lentil, tmeric and water. Stir occassionaly till fully boiling.
Reduce heat to low. Cover pot and simmer for 30 min until or until lentils are soft.
Add water to achieve desired consistency.
Add finely chopped cilantro and lemon juice.

No comments:

Post a Comment