| Day 0 | Lentil Soup | ||
| Advance Prep | for 100 servings | ||
| Canola Oil | cup | 2 | |
| Onions | 1/2" Diced | cup | 8 |
| Green Lentils | Soaked | cup | 16 |
| water | To soak lentils overnight | ||
| Tumeric | tsp | 4 | |
| Tomato Diced (canned) | cup | 8 | |
| Frozen Spinach | Thawed | box | 4 |
| Corriander Powder | tbsp | 12 | |
| Cumin Powder | tbsp | 12 | |
| Salt | tbsp | 6 | |
| Cayenne Powder | tbsp | 4 | |
| Garlinc (minced) | cup | 2 | |
| Ginger (minced) | cup | 2 | |
| Fresh cilantro (chopped) | cup | 3 | |
| Lemon Juice | tbsp | 6 | |
| Rinse and soak lentiils overnight. | |||
| In a pot add oil and saute onions till well cooked and transcluscent. | |||
| Add ginger and garlic, cook for 2 min. | |||
| Add lentil, tmeric and water. Stir occassionaly till fully boiling. | |||
| Reduce heat to low. Cover pot and simmer for 30 min until or until lentils are soft. | |||
| Add water to achieve desired consistency. | |||
| Add finely chopped cilantro and lemon juice. | |||
Sunday, June 14, 2015
Day 0 - Lentil Soup
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment